The primary purpose of our in-service training is to assist employees to implement and maintain a healthy relationship with yourself as it produces positive feelings, self-esteem, and confidence. 🧘🏾♀️Self Care is knowing your emotional triggers and not surrounding yourself with energy that will provoke them💆🏾♀️. Topics would include Breathe, Unapologetically ME, Boundaries, Staying focused, Meltdown moments and much more.
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown