In-Service

The primary purpose of our in-service training is to assist employees to implement and maintain a healthy relationship with yourself as it produces positive feelings, self-esteem, and confidence. 🧘🏾‍♀️Self Care is knowing your emotional triggers and not surrounding yourself with energy that will provoke them💆🏾‍♀️. Topics would include Breathe, Unapologetically ME, Boundaries, Staying focused, Meltdown moments and much more.

Breathe

To use the 4-7-8 technique, focus on the following breathing pattern: empty the lungs of air. breathe in quietly through the nose for 4 seconds. hold the breath for a count of 7 seconds.

Unapologetically ME

Embrace your life where you are today. Nourish your body and your mind in ways that feel good to you. Set goals and share them. Accept every inch of your body and mind.

Boundaries

Setting clear personal boundaries is the key to ensuring relationships are mutually respectful, supportive and caring. Boundaries are a measure of self-esteem.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown

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